sports nutrition guidebook

Sport Fuel Recipe: Best Banana Bread

0 Comments , in Recipies , Sports Nutrition on 02-03-2021

If you love banana bread, this recipe is for you! It uses nourishing ingredients you can find in the pantry, is simple to make, and best of all it only...

Gourmet Vegetarian Lasagna

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 22-04-2020

For hungry athletes, little is more welcomed than a nice lasagna dinner! If you are looking for a hearty, nutrient dense recipe that lasts for several meals, enjoy this Gourmet Vegetarian...

Review of the new 6th Edition of Nancy Clark’s Sports Nutrition Guidebook

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 11-09-2019

The new sixth edition of Nancy Clark’s Sports Nutrition Guidebook is hot off the press (summer 2019). Here’s what reviewer Karen Dolins EdD, RD, CSSD, adjunct faculty of the Nutrition and...

Apple Crisp Recipe: Perfect for tailgating!

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 17-10-2014

It’s apple-picking season, so pick a few extra to make this yummy Apple Crisp. This recipe will be a big hit when tailgating before a game, or for players who...

Recipe for Skillet Lasagna

0 Comments , in Recipies , Sports Nutrition on 02-05-2014

Looking for a quick and easy dinner tonight? Try this family-friendly recipe from my Sports Nutrition Guidebook. It is just one of many yummy sports food recipes that are simple...

Striving to have a perfect sports diet?

0 Comments , in Sustainable Sports Diet on 30-12-2013

If one of your health resolutions is to shape up your eating, please keep reading… I have a lot of clients who set the goal of eating the perfect sports...

Christmas goodies

0 Comments , in Recipies on 20-12-2013

Are you looking for recipes for Christmas goodies? I have several in my new Sports Nutrition Guidebook. No Bake Peanut Butter Bites Here’s a tasty treat that fits nicely into...