sports nutrition information

How to Eat Like the Champions

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 13-08-2024

If you are like me, you’ve been enthralled with watching the Tour de France and the Paris Olympics. I found myself wondering about the strategies those high-performing athletes use to...

The Science of Fueling for Performance

0 Comments , in Sports Nutrition on 11-03-2017

As a sports dietitian, I rely on the research of exercise physiologists and sports scientists who study the best ways for competitive athletes to fuel their bodies to optimize...

Sports nutrition websites: Where to find good information

0 Comments , in Sports Nutrition on 05-01-2014

The Internet offers an amazing array of sports nutrition information—but it also contributes to great confusion. Many athletes complain to me about information overload; they have no idea whom to...