weight gain – Nancy Clark RD

Is Weight Gain the Problem? Or the Symptom?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 24-02-2025

Written by guest blogger Emma L’Esperance, nutrition student at Simmons University After listening to sports nutritionist Nancy Clark’s seminar on weight loss and athletes, the main comment that stood out...

Want to Build More Muscle? — Nutrition Tactics

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 11-09-2020

Most athletes want to have strong muscles to be more powerful, help prevent injuries, add protection for contact sports such as rugby or (American) football, and yes, to look buff....

Quality Calories for Weight Management?

2 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-11-2019

If you are like most athletes, you are busy juggling work, workouts, family, and life. You likely eat meals and snacks on the run, grabbing an energy bar here, a...

If you eat tons of protein, will you gain muscle?

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 19-05-2014

True or False: College athletes who want to bulk up during the summer should eat slabs of roast beef and drink large protein shakes? False. Because the body can utilize...