weight loss – Nancy Clark RD

Talking About Weight

0 Comments , in Sports Nutrition , Uncategorized , Weight on 24-03-2022

Written by Mayma Chaibi, guest blogger and nutrition student at Simmons University As part of my fieldwork with Nancy Clark, I listened to a podcast titled Words Matter: Eating Disorders...

The Bathroom Scale: Friend or Foe?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 30-12-2016

Dear Nancy, I recently bought a really good scale and I weigh myself every morning. Some days, when I think I should have lost weight, the scale says I...

The dreaded weight-loss plateau…

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 06-04-2016

Nancy, I’ve lost 40 pounds and I want to lose another 10 pounds — but I have hit a plateau. I’m so frustrated… what should I do??? Yes, weight plateaus are...

Once you have lost weight, how do you keep it off?

0 Comments , in Sustainable Sports Diet , Weight on 07-01-2016

Although losing weight may seem like a hard job, the harder part, actually, is keeping it off – or so I am told by many successful dieters. Research indicates about...