Does that bathroom scale ruin your day?
0 Comments , in Weight on 08-01-2015
Q. I recently bought a really good scale and I weigh myself every morning. Some days, when I think I should have lost weight, the scale says I gained two...
Read MoreDreading the food-filled holidays?
0 Comments , in Sports Nutrition on 15-12-2014
I received this holiday letter from Carolyn Costin, the director of Monte Nido Eating Disorders Treatment Centers (Montenido.com). Her thoughtful words capture all that I want to say to my...
Read MoreWhat happens when you overeat?
0 Comments , in Sports Nutrition , Uncategorized , Weight on 24-11-2014
From Thanksgiving to New Years Eve, most of us try hard to maintain weight. But sometimes we just overeat. What is the fate of those excess calories? Do they all...
Read MoreWhat to do with all that Halloween Candy…
0 Comments , in Sustainable Sports Diet , Uncategorized on 01-11-2014
As I am writing this blog, ghosts and goblins are getting dressed for Halloween–and many parents are getting concerned about how to handle all of their kids’ candy-haul. Do they—...
Read MoreApple Crisp Recipe: Perfect for tailgating!
0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 17-10-2014
It’s apple-picking season, so pick a few extra to make this yummy Apple Crisp. This recipe will be a big hit when tailgating before a game, or for players who...
Read MoreWhat about the Paleo Diet…?
0 Comments , in Sports Nutrition , Sustainable Sports Diet on 11-10-2014
Q. Nancy, should I go on the Paleo Diet? I’m an avid fitness exerciser who wants to eat healthfully and take good care of my body. A. I am sure...
Read MoreFor athletes who just can’t seem to eat normally….
0 Comments , in Sports Nutrition on 04-10-2014
Many of my clients come to me, wishing they could just eat normally. They see their chaotic or restrictive eating as being a problem that creates issues with their weight,...
Read MoreWhy do some athletes eat more than others?
0 Comments , in Sports Nutrition , Uncategorized on 15-09-2014
Some athletes are less active than others –even if they do the same amount of exercise. In their non-exercise hours, they tend to be sedentary. They look forward to finishing...
Read MoreCoconut oil: Good or Bad?
0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 29-08-2014
In the past year, my clients have become very curious about coconut oil. “What about coconut oil?” they ask. “Is it good or bad?” My answer is there is not...
Read MoreToo fat to exercise (or so he says)
0 Comments , in Uncategorized on 09-08-2014
“I know I should exercise to lose weight, but I’m so fat. I feel too embarrassed to be seem exercising in public” reported Tom (not his real name), a 35-year-old...
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