eggs – Nancy Clark RD

Eggs: Unscrambling the confusion

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 08-05-2023

When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole eggs per week. The belief...

Staying Well: an Important Job for athletes

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 15-05-2019

As an athlete, you have two jobs. One is to eat wisely to perform well. The other is to stay healthy by sleeping well, eating well, and living well. Wellness...

The Athlete’s Omelet: Not for breakfast only!

0 Comments , in Recipies , Sports Nutrition on 02-08-2014

Given that breakfast is the most important meal of the day, your chances of eating breakfast improve when you plan a meal that is both yummy and offers nutrients that...