sports nutrition – Nancy Clark RD

Sports Nutrition on a Budget

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 12-11-2024

Athletes get hungry—and feeding hungry athletes can get quite expensive. I commonly hear comments such as: My teenage athletes are eating me out of house and home. Protein bars and...

Undereating & Overtraining: A Dangerous Duo

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 16-07-2024

Most athletes want to perform at their best. They train hard and fuel up/refuel in a manner that supports the physique that’s best for their sport. Despite their best efforts,...

Coffee, Caffeine & Athletes: What To Know

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 12-04-2024

Thankfully for millions of athletes around the globe, coffee can be enjoyed guilt-free as part of a healthy sports diet. Coffee contains nutrient-dense plant compounds called phytochemicals that promote health...

Eating to Win: Nutrition Tips for Competitive Athletes

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 16-03-2024

I’m wanting to run the best I can at the Boston Marathon. Any nutrition tips to help me reach my goal? How do Patrick Mahomes and Tom Brady eat to...

Nutrition Advice: Does one-size-fit-all?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 12-02-2024

Most nutrition advice is targeted to the average American: Don’t drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off the table. Does this same advice...

Sports Nutrition News You Can Use

3 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 12-10-2023

Staying on top of the latest sports nutrition news can be a full-time job. Between conferences, webinars, and journal articles, I learn a lot of information that I like to...

Sports Nutrition Updates from ACSM (Part 2)

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-08-2023

At the May 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several...

Hot Topics in Sports Nutrition: Updates from ACSM

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 19-07-2023

The American College of Sports (ACSM.org) is a professional organization for sport science researchers, exercise physiologists, dietitians, doctors, and athlete care-providers Each year, at ACSM’s Annual Meeting, more than 3,000...

Gas-station Sports Nutrition Tips

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 19-06-2023

Many athletes, referees, coaches, athletic trainers, and support crews—including parents, partners, and siblings —spend a significant number of mealtimes on the road, traveling from one sporting event to the next....

Power to Weight Ratio: Costs and benefits

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-03-2023

“I want to lose weight so other bikers don’t drop me on the hills.” “I plan to shed a few pounds before the marathon to be faster.” “Losing weight would...