Recipe for homemade energy bar
0 Comments , in Uncategorized on 10-12-2018
If you’re tired of yet-another commercial energy bar, here’s how to make your own. This recipe is from my Sports Nutrition Guidebook: Sweet and Crispy Nut Bars...
Read More0 Comments , in Uncategorized on 10-12-2018
If you’re tired of yet-another commercial energy bar, here’s how to make your own. This recipe is from my Sports Nutrition Guidebook: Sweet and Crispy Nut Bars...
Read More0 Comments , in Recipies , Sports Nutrition on 10-12-2018
Athletes have many questions about energy bars: Which ones are best? That depends on your taste buds. The best energy bars are the ones you enjoy eating, settle well for a...
Read More0 Comments , in Sustainable Sports Diet , Uncategorized on 24-11-2018
In 32 years (2050), we will be dealing with major food issues. By then, the global population will have grown from today’s 7.6 billion people to 10 billion people (not...
Read More3 Comments , in Sports Nutrition , Sustainable Sports Diet on 21-11-2018
If you are allergic to cows milk, choose a vegan diet, or prefer to limit your intake of dairy foods for whatever reason, here is how dairy milk compares to...
Read More0 Comments , in Sports Nutrition , Weight on 06-11-2018
Has the quest for thinness pushed you over the edge, into a daily fight with food and even an outright eating disorder? That’s a common problem among athletes, who (wrongly)...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 11-10-2018
Today’s athletes commonly count calories and track their food. Some use MyFitnessPal, others create an Excel spreadsheet, ant there are those who still keep food records the old fashioned way...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet on 20-09-2018
I’m sure you’ve heard anti-dairy people inform you that cows’ milk is for calves, so no wonder it causes health issues in humans. Experts can debate whether or not dairy...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet on 14-09-2018
Nancy, in the section on carbohydrates in your Sports Nutrition Guidebook, you wrote that half of the grains we eat should be whole grains. The last few years I have...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet on 12-09-2018
Sugar is a total waste of calories. I don’t touch the stuff. I have such a sweet-tooth. My day is grim without some sugar in it. Before I compete,...
Read More0 Comments , in Sustainable Sports Diet , Uncategorized on 30-08-2018
If you scrutinize food labels, looking for the words GMO-Free, keep reading. Please be aware: the words GMO-Free or No GMOs are often used on foods that do not even...
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