4 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 16-10-2019
Whether you are rowing in the Head of the Charles or running a marathon, this banana bread is a yummy, healthy sports food that will fuel you for a high...
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0 Comments , in Sports Nutrition , Weight on 14-10-2019
Podcasts offer a handy way to learn about (sports) nutrition while exercising, driving, or walking the dog. The hosts commonly interview researchers who are conducting the latest studies with athletes....
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0 Comments , in Uncategorized on 12-09-2019
Eating more plant-based protein appeals to many health-conscious athletes who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 11-09-2019
The new sixth edition of Nancy Clark’s Sports Nutrition Guidebook is hot off the press (summer 2019). Here’s what reviewer Karen Dolins EdD, RD, CSSD, adjunct faculty of the Nutrition and...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 21-08-2019
Sports nutritionists want to know more about athletes’ eating habits and fueling patterns. If you are a high-performance athlete who has competed at a state, national, international or other major...
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5 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 12-08-2019
Fact or Fiction: The vegan diet is unlikely to support optimal performance in athletes? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance (1,2). Google vegan athletes;...
Read More13 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 23-07-2019
The new sixth edition of my Sports Nutrition Guidebook is hot off the press (July 2019)! I just received my order of 1,000 books; they are now sitting in my...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 23-07-2019
Dear Nancy, I had bariatric surgery a year ago. I’m now training for the Chicago Marathon. The bariatric diet is meant to be high protein low carb. I’ve...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 16-07-2019
Too many of today’s athletes believe carbohydrates are “bad.” If that’s true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports...
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0 Comments , in Sustainable Sports Diet , Weight on 26-06-2019
I commonly hear people complain about having a slow metabolism. The question arises: Is their metabolism “slow” — or are they just very “mellow” people? When I observe clients who...
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