Fueling during long runs
0 Comments , in Sports Nutrition on 09-04-2016
Nancy, how many calories should I try to consume during my long training runs, in preparation for my first marathon? I will be out there for at least four hours…...
Read MoreThe dreaded weight-loss plateau…
0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 06-04-2016
Nancy, I’ve lost 40 pounds and I want to lose another 10 pounds — but I have hit a plateau. I’m so frustrated… what should I do??? Yes, weight plateaus are...
Read MorePost-workout beer….?
0 Comments , in Sports Nutrition , Sustainable Sports Diet on 03-03-2016
Nancy, I work hard, train hard, and want to enjoy a post workout beer. Can I enjoy it guilt-free? Answer: I am not concerned about a post-workout beer (or two),...
Read MoreAre fat-free foods, like skim milk and fat-free salad dressing, wise additions to a sports diet?
0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 20-02-2016
Nancy, are fat-free foods, like skim milk and fat-free salad dressing, wise additions to my sports diet? Or should I choose 2% milk and olive oil dressings? The answer to that question...
Read MoreMuch Ado About…Peanut Butter and Jelly?
0 Comments , in Sports Nutrition , Sustainable Sports Diet on 09-02-2016
Professional athletes have been making headlines a lot recently, and for something other than their slam dunks. Athletes have been changing their eating habits in an effort to improve performance....
Read MoreFor those who believe they are fat, ugly and horrible
0 Comments , in Sports Nutrition , Weight on 20-01-2016
This is an excerpt from Dear Mum, a collection of letters from Australian sporting stars, musicians, models, cooks and authors revealing what they would like to say to their mothers before...
Read MoreOnce you have lost weight, how do you keep it off?
0 Comments , in Sustainable Sports Diet , Weight on 07-01-2016
Although losing weight may seem like a hard job, the harder part, actually, is keeping it off – or so I am told by many successful dieters. Research indicates about...
Read MoreFood and Politics … sickening!
0 Comments , in Sustainable Sports Diet , Uncategorized on 08-12-2015
I don’t usually write about politics, but this sickening article needs to be shared … Leave the science alone on Dietary Guidelines of 2015 By Laura MacCleery Two-thirds of Americans...
Read MoreJust what do you mean when you say you are “eating clean”?
0 Comments , in Sports Nutrition on 18-11-2015
“I’ve started eating clean,” my client reported with pride. While I understood what he meant, I decided to play devil’s advocate. “What were you eating before… filthy food from the...
Read MoreSports Nutrition Information: Websites You Can Trust
0 Comments , in Sports Nutrition , Sustainable Sports Diet on 10-11-2015
As the winter weather sets in, you might have a little extra time on your hands. What a good opportunity to use that time to educate yourself about fueling for...
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