0 Comments , in Sports Nutrition , Weight on 20-01-2016
This is an excerpt from Dear Mum, a collection of letters from Australian sporting stars, musicians, models, cooks and authors revealing what they would like to say to their mothers before...
Read More0 Comments , in Sustainable Sports Diet , Weight on 07-01-2016
Although losing weight may seem like a hard job, the harder part, actually, is keeping it off – or so I am told by many successful dieters. Research indicates about...
Read More0 Comments , in Sustainable Sports Diet , Uncategorized on 08-12-2015
I don’t usually write about politics, but this sickening article needs to be shared … Leave the science alone on Dietary Guidelines of 2015 By Laura MacCleery Two-thirds of Americans...
Read More0 Comments , in Sports Nutrition on 18-11-2015
“I’ve started eating clean,” my client reported with pride. While I understood what he meant, I decided to play devil’s advocate. “What were you eating before… filthy food from the...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet on 10-11-2015
As the winter weather sets in, you might have a little extra time on your hands. What a good opportunity to use that time to educate yourself about fueling for...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet on 19-10-2015
Are you among the many coaches, athletic trainers, and support crews—including parents, partners and siblings—who spend too much time on the road, traveling with your athletes from one sporting...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 18-10-2015
Is diet soda really bad for me? … Do artificial sweeteners cause cancer? … Which is healthier: to put sugar or Sweet ‘n Low in my iced tea? Many athletes ask me...
Read More0 Comments , in Sports Nutrition , Weight on 13-10-2015
I know, I know. You say you are addicted to chocolate because you have an addictive personality. Maybe yes, but maybe no. Maybe you are just doing “last chance eating”?...
Read More0 Comments , in Sports Nutrition on 13-10-2015
I’ve been a sports nutritionist for 40 years now. During that time, both casual exercisers and competitive athletes have come to fully understand that nutrition offers the winning edge. But...
Read More0 Comments , in Sports Nutrition on 24-08-2015
What should I eat before I exercise? is the most common question athletes ask me, a sports nutritionist. The answer varies, depending on: –how hard you will be exercising. Before intense...
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