Sports Nutrition – Page 12

Sports Nutrition Podcasts: Listen up!

0 Comments , in Sports Nutrition , Weight on 14-10-2019

Podcasts offer a handy way to learn about (sports) nutrition while exercising, driving, or walking the dog. The hosts commonly interview researchers who are conducting the latest studies with athletes....

Review of the new 6th Edition of Nancy Clark’s Sports Nutrition Guidebook

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 11-09-2019

The new sixth edition of Nancy Clark’s Sports Nutrition Guidebook is hot off the press (summer 2019). Here’s what reviewer Karen Dolins EdD, RD, CSSD, adjunct faculty of the Nutrition and...

Wanted: High-performance Athletes to Answer a Questionnaire

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 21-08-2019

Sports nutritionists want to know more about athletes’ eating habits and fueling patterns. If you are a high-performance athlete who has competed at a state, national, international or other major...

Thinking about becoming a vegan athlete?

5 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 12-08-2019

Fact or Fiction: The vegan diet is unlikely to support optimal performance in athletes? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance (1,2). Google vegan athletes;...

What’s new in the new 6th Edition of Nancy Clark’s Sports Nutrition Guidebook?

13 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 23-07-2019

The new sixth edition of my Sports Nutrition Guidebook is hot off the press (July 2019)! I just received my order of 1,000 books; they are now sitting in my...

Fueling tips for bariatric marathoners

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 23-07-2019

Dear Nancy, I had bariatric surgery a year ago. I’m now training for the Chicago Marathon. The bariatric diet is meant to be high protein low carb. I’ve...

Sports Nutrition Update: Carbohydrate

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 16-07-2019

Too many of today’s athletes believe carbohydrates are “bad.” If that’s true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports...

Intermittent Fasting & Athletes

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 21-06-2019

I frequently get questions about intermittent fasting (IF). If you want to know the science behind IF—and why it may or may not be a wise eating plan for athletic...

Sports Nutrition Myths: Busted!

0 Comments , in Sports Nutrition on 11-06-2019

Keeping up with the latest science-based sports nutrition recommendations is a challenge. We are constantly bombarded with media messages touting the next miracle sports food or supplement that will enhance...

Staying Well: an Important Job for athletes

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 15-05-2019

As an athlete, you have two jobs. One is to eat wisely to perform well. The other is to stay healthy by sleeping well, eating well, and living well. Wellness...