sports nutrition – Page 4

Sports Nutrition: #ScienceNotOpinion

0 Comments , in Sports Nutrition on 14-05-2018

Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days. To keep on top of the sports nutrition...

Boston Marathon Blog Part III: Hindsight is 20/20

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 01-03-2018

In Parts I and II, guest blogger Chandler Tucker, a senior nutrition major at Simmons College, shared her experiences as a novice runner. Here are here final words of advice,...

Boston Marathon Part I: Mistakes and tips from a novice charity runner

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 24-02-2018

Boston Marathon Blog Part I: Pre-marathon Mistakes Written by guest blogger Chandler Tucker, a senior nutrition major at Simmons College When I was a sophomore at Simmons College, the...

Suggestions for Nutrition Books

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 08-06-2017

If you have time to kick back and read a few books on your rest days, here are a few recommendations that might suit your fancy. Of course, these are...

What’s new in nutrition for athletes?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 13-09-2016

More than 3,000 research studies were presented at the American College of Sports Medicine’s Annual Meeting in Boston, 2016 (www.ACSM.org). Here are just seven nutrition-related highlights that might be of...

Taking Your Diet to the Next level

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-07-2016

Some athletes are still on the “see-food diet”. They see food and they eat it. Others are a bit more mindful about how they nourish their bodies; they put...

Super Foods vs Standard Foods: Is one better?

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 25-06-2014

Do you ever get tired of reading yet-another headline about The 10 Best Super Sports Foods, only be instructed to buy exotic fruits, ancient grains, and other unusual items? Do...

If you eat tons of protein, will you gain muscle?

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 19-05-2014

True or False: College athletes who want to bulk up during the summer should eat slabs of roast beef and drink large protein shakes? False. Because the body can utilize...

When you know how to eat well, but just don’t do it…

2 Comments , in Sports Nutrition on 16-01-2014

Why don’t you eat what you know you “should” eat? Perhaps because you don’t know what you don’t know! A new client, an avid exerciser, wasted no time telling me, “I...

Fueling during exercise: how to enjoy long workouts

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 06-01-2014

Do you have an upcoming marathon, century bike ride, triathlon, tennis tournament or other endurance event?Perhaps you feel confused about how to maintain energy during extended exercise sessions? This handy guide...