Nancy Clark’s Sports Nutrition Guidebook

When the mirror makes you sad

4 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 13-04-2020

As I write this blog, the date is April 12th, 2020, more than three weeks into the coronavirus shut-down here in Boston. I continue to counsel clients from my virtual...

Protein, Plant-based Diets & Athletes

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 30-03-2020

From social media to television shows, we are constantly bombarded with mixed messages about protein. No wonder many athletes struggle over how to consume the best sports diet. They want...

Granola! A recipe for homemade happiness

1 Comments , in Uncategorized on 19-03-2020

What Can’t Granola Do? Granola is such a universal food product; it can be incorporated into your diet in so many different ways! Breakfast, lunch, dinner, or a snack, you...

Hiker’s Fuel: Molasses Muffins with Flax Seed and Dates

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 27-02-2020

Having a substantial breakfast before a long hike (or any work out) can be a game changer. The biggest challenge is to eat something that won’t leave you feeling too...

Winning the War Against Snack Attacks

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-01-2020

“I wish I didn’t have snack attacks. I eat way too much chocolate…” “I eat only healthy foods during the day. My snacking problem starts the minute I get home...

Recipe for Super-Seedy Granola Bars

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 13-11-2019

If you are tired of yet-another highly processed energy bar, you’ll like this recipe for a homemade alternative. These crunchy, seedy bars offer a yummy balance of fiber, protein, and...

What’s new in the new 6th Edition of Nancy Clark’s Sports Nutrition Guidebook?

13 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 23-07-2019

The new sixth edition of my Sports Nutrition Guidebook is hot off the press (July 2019)! I just received my order of 1,000 books; they are now sitting in my...

Sports Nutrition Update: Carbohydrate

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 16-07-2019

Too many of today’s athletes believe carbohydrates are “bad.” If that’s true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports...

Sports Nutrition Myths: Busted!

0 Comments , in Sports Nutrition on 11-06-2019

Keeping up with the latest science-based sports nutrition recommendations is a challenge. We are constantly bombarded with media messages touting the next miracle sports food or supplement that will enhance...

Have a date!

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 03-08-2018

Dates are bite-sized nuggets of nutrient-dense sweetness. I think of them as “all-natural candy.” They are rich in bioactive compounds that help fight inflammation and are an excellent addition to...