Nancy Clark’s Sports Nutrition Guidebook

Honey Nut Granola Recipe — a wholesome sports food

0 Comments , in Recipies , Sports Nutrition on 09-03-2024

This Honey Nut Granola recipe, found in Nancy Clark’s Sports Nutrition Guidebook, is a nutritious and delicious sports food offering a balanced combination of carbohydrates, healthy fats, and high-quality proteins. It...

What keeps me going? Kind emails like this one…

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 02-11-2023

I woke up this morning to this ever-so-nice email that put a smile on my heart. It’s nice to know that my hard work to write my Sports Nutrition Guidebook...

Recipe for Sweet-n-Sour Tofu Bites

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 21-02-2023

Are you getting tired of eating chicken and rice? Or maybe you’ve thought about switching to a plant-based diet but don’t know where to start? Well, tofu is a high-protein...

Recipe for Banana Ice Cream

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 21-04-2022

Written by guest blogger and Simmons University Nutrition student Mayma Chaibi Many sports-active people have a sweet tooth for ice cream, yet some have concerns about how “unhealthy” it is....

Recipe for Avocado Potato Salad

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 22-02-2022

A great way to ensure that we are minimizing our risk for heart disease is by consuming monosaturated fat which is also known as “good” fat. A reliable source of...

Crunchy munchy trail mix recipe

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 28-12-2021

This crunchy-munchy recipe from my Sports Nutrition Guidebook is a popular afternoon snack. Keep it in a resealable plastic bag in your desk drawer or gym bag, and you’ll have...

Oatmeal and Athletes: All you want to know!

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 15-12-2021

As you may recall from nursery songs, Mares eat oats and Does eat oats—and so do many athletes. (FYI, the song is actually Mairzy Doats.) Questions arise about oatmeal: Is...

Teaming Up with Good Nutrition

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 10-02-2021

If you are a solo athlete, such as a singles rower, figure skater, or runner, the benefits that come from fueling your body wisely benefit you personally. Team athletes, however,...

Family-friendly Recipe for Savory African Peanut Stew

2 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 30-10-2020

Looking for a family-friendly meal (assuming no peanut allergies) that happens to be gluten-free and can easily be made in a vegan version? This stew is creamy, savory, and just...

Chocolate Chip Cookie Dough and Chocolate Cake Batter—with a health halo

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 16-08-2020

When you are hankering for some chocolate chip cookies or chocolate cake—but want a sports food that is also nourishing—you might enjoy these two recipes for dessert hummus. Both are...