Nancy Clark’s Sports Nutrition Guidebook

Crunchy munchy trail mix recipe

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 28-12-2021

This crunchy-munchy recipe from my Sports Nutrition Guidebook is a popular afternoon snack. Keep it in a resealable plastic bag in your desk drawer or gym bag, and you’ll have...

Oatmeal and Athletes: All you want to know!

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 15-12-2021

As you may recall from nursery songs, Mares eat oats and Does eat oats—and so do many athletes. (FYI, the song is actually Mairzy Doats.) Questions arise about oatmeal: Is...

Teaming Up with Good Nutrition

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 10-02-2021

If you are a solo athlete, such as a singles rower, figure skater, or runner, the benefits that come from fueling your body wisely benefit you personally. Team athletes, however,...

Family-friendly Recipe for Savory African Peanut Stew

2 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 30-10-2020

Looking for a family-friendly meal (assuming no peanut allergies) that happens to be gluten-free and can easily be made in a vegan version? This stew is creamy, savory, and just...

Chocolate Chip Cookie Dough and Chocolate Cake Batter—with a health halo

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 16-08-2020

When you are hankering for some chocolate chip cookies or chocolate cake—but want a sports food that is also nourishing—you might enjoy these two recipes for dessert hummus. Both are...

When the mirror makes you sad

5 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 13-04-2020

As I write this blog, the date is April 12th, 2020, more than three weeks into the coronavirus shut-down here in Boston. I continue to counsel clients from my virtual...

Protein, Plant-based Diets & Athletes

1 Comments , in Sports Nutrition , Sustainable Sports Diet on 30-03-2020

From social media to television shows, we are constantly bombarded with mixed messages about protein. No wonder many athletes struggle over how to consume the best sports diet. They want...

Granola! A recipe for homemade happiness

1 Comments , in Uncategorized on 19-03-2020

What Can’t Granola Do? Granola is such a universal food product; it can be incorporated into your diet in so many different ways! Breakfast, lunch, dinner, or a snack, you...

Hiker’s Fuel: Molasses Muffins with Flax Seed and Dates

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 27-02-2020

Having a substantial breakfast before a long hike (or any work out) can be a game changer. The biggest challenge is to eat something that won’t leave you feeling too...

Winning the War Against Snack Attacks

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-01-2020

“I wish I didn’t have snack attacks. I eat way too much chocolate…” “I eat only healthy foods during the day. My snacking problem starts the minute I get home...