peanut butter – Nancy Clark RD

Breakfast and Lunch: Food for Thought

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 10-02-2023

Enjoyment of food should be one of life’s pleasures. Unfortunately, I counsel too many athletes who scrutinize food and talk about eating nutrients (protein, carbs, and fat). They put a...

Peanut Butter: Do you love it? Or fear it?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-10-2021

“I love peanut butter but I don’t buy it. Otherwise I over-eat it.” “Peanut butter is so fattening—but so yummy.” “Is almond butter better healthier than peanut butter?” Peanut butter...

Family-friendly Recipe for Savory African Peanut Stew

2 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 30-10-2020

Looking for a family-friendly meal (assuming no peanut allergies) that happens to be gluten-free and can easily be made in a vegan version? This stew is creamy, savory, and just...

Recipe: Peanut butter muffin with dark chocolate chips

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 17-01-2019

Today’s recipe, Peanut Butter Muffins with Dark Chocolate Chips is courtesy of Kate Scarlata RD, author The Low FODMAP Diet, Step by Step. The muffins are low in FODMAPS and are...

Peanut Butter: Why it’s an excellent sports foods

3 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 10-05-2017

Peanut butter (PB) is a popular sports food that is not only yummy but also health-promoting. I routinely choose to enjoy two (!) PB sandwiches a day: one for lunch...

Recipe for No-Bake Peanut Butter Bites

0 Comments , in Recipies , Sports Nutrition on 01-10-2016

Here’s a tasty treat that’s easy to make — and popular with athletes who don’t like to cook. These no-bake peanut butter bites fit nicely into an afternoon snack. They...

Are fat-free foods, like skim milk and fat-free salad dressing, wise additions to a sports diet?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 20-02-2016

Nancy, are fat-free foods, like skim milk and fat-free salad dressing, wise additions to my sports diet? Or should I choose 2% milk and olive oil dressings? The answer to that question...

Much Ado About…Peanut Butter and Jelly?

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 09-02-2016

Professional athletes have been making headlines a lot recently, and for something other than their slam dunks. Athletes have been changing their eating habits in an effort to improve performance....

Christmas goodies

0 Comments , in Recipies on 20-12-2013

Are you looking for recipes for Christmas goodies? I have several in my new Sports Nutrition Guidebook. No Bake Peanut Butter Bites Here’s a tasty treat that fits nicely into...