sports nutrition – Page 3

Sports Nutrition Update from The American College of Sports Medicine

0 Comments , in Sports Nutrition on 17-06-2021

The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors, dietitians, psychologists, exercise physiologists, and other health professionals who work with...

Sports Nutrition Updates: Microbes, Bone Health, Hot Weather Exercise

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 15-04-2021

Do you know the bacteria in your gut can enhance athletic performance? Or the sports you play when you are a kid impact your bone health as a young adult?...

Sport Fuel Recipe: Best Banana Bread

0 Comments , in Recipies , Sports Nutrition on 02-03-2021

If you love banana bread, this recipe is for you! It uses nourishing ingredients you can find in the pantry, is simple to make, and best of all it only...

Teaming Up with Good Nutrition

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 10-02-2021

If you are a solo athlete, such as a singles rower, figure skater, or runner, the benefits that come from fueling your body wisely benefit you personally. Team athletes, however,...

The ABC’s of Sports Nutrition

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-01-2021

Believe it or not, eating a good sports diet can be simple. Yet too many athletes have created a complex and confusing eating program with good and bad foods, lots...

Hot Weather Hydration Tips

0 Comments , in Sports Nutrition on 11-08-2020

Steaming hot summers bring up nutrition questions for athletes who are training and competing in the heat: How can I tell if I’ve had enough to drink? Should I be...

Sports Nutrition Updates

0 Comments , in Sports Nutrition , Weight on 09-12-2019

Sports nutrition was a hot topic at this years’ annual Food & Nutrition Conference & Exposition (FNCE), hosted by the Academy of Nutrition and Dietetics, the nation’s largest group of...

Sports Nutrition Podcasts: Listen up!

0 Comments , in Sports Nutrition , Weight on 14-10-2019

Podcasts offer a handy way to learn about (sports) nutrition while exercising, driving, or walking the dog. The hosts commonly interview researchers who are conducting the latest studies with athletes....

What’s new in the new 6th Edition of Nancy Clark’s Sports Nutrition Guidebook?

13 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 23-07-2019

The new sixth edition of my Sports Nutrition Guidebook is hot off the press (July 2019)! I just received my order of 1,000 books; they are now sitting in my...

Sports Nutrition Myths: Busted!

0 Comments , in Sports Nutrition on 11-06-2019

Keeping up with the latest science-based sports nutrition recommendations is a challenge. We are constantly bombarded with media messages touting the next miracle sports food or supplement that will enhance...